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While in Adelphi, Maryland, make sure you spend some time on the MA & PA Heritage Trail. You can enjoy a breath of fresh air and spend some time outdoors with your family. Enjoy a nice hike in Adelphi, Maryland. If you are looking to escape the big city for a while and enjoy the great outdoors, you’ll definitely want to visit this city of a little over 15,000 people only 28 miles from Baltimore, Maryland.